5 Sleep Hacks for Doctors and Pharmacists

Tired of always being tired?  

Join our experts as they walk you through sleep hacks — things that each of us can do to get a good night’s rest, wake up refreshed and have more energy during the day. Simple effective tips for your personal health as well as your patients'

Who is it for

Any healthcare professional who struggles to get a good night’s rest and fights with one’s alarm every morning. Whether you're a doctor or a pharmacist, learn the tools for enjoying a deeper, more restful sleep and start putting this knowledge into practice

Being tired is not ok

Modern research shows that poor sleep doubles the risk of cancer — that’s in addition to lack of energy and simply bad mood during the day. Here are some signs that you may not be getting enough quality sleep:

• Heavy meals before bed
• Bright overhead lights
• Caffeine after midday
• Devices in bedroom

In 2 hours you will

• Refresh your knowledge about sleep physiology: phases of sleep and corresonding hormones
• Explore 5 sleep hacks proven by science and regularly used by your British colleagues
• Start filling a sleep diary to understand what prevents you from getting quality rest

Taught by doctors, backed by science

Brought by Wellbeing Doctor, a team of British doctors certified in lifestyle medicine and health coaching. They know about night shift fatigue and what to do to feel better